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Outcalm

The Life-Dinner-Date Method will Transform your Relationship

Feb 7
6 min

The Life-Dinner-Date Method will Transform your Relationship

My wife and I sit down for a Life-Dinner-Date (LDD) every month. The reason is to answer one in-depth question: “Are we aligned on our...

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What is Outcalm?

We are committed to inspiring and instructing how to transform calmness into a competitive advantage for the 21st century. Our content consists of stories, science, and methods for mental performance, relationship building, and conflict resolution. Join us, and we will help you depart from and arrive at moments of deliberate calmness.

Insights of Outcalm.

How To Begin Again – a Method for a Better Life

Apr 25
2 min

How To Begin Again – a Method for a Better Life

All Buddhist and meditative practices can be reduced to one simple sentence: Everything Changes. Similar to the second law of thermal...

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Bullet Time Breathing – Slow Down, Focus

Mar 20
2 min

Bullet Time Breathing – Slow Down, Focus

I had the biggest panic attack of my life at a 10-day silent retreat. Ironic right? It says a lot about just how bad it can become when...

7 views0 comments

The Life-Dinner-Date Method will Transform your Relationship

Feb 7
6 min

The Life-Dinner-Date Method will Transform your Relationship

My wife and I sit down for a Life-Dinner-Date (LDD) every month. The reason is to answer one in-depth question: “Are we aligned on our...

156 views0 comments

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