
A Meditation for Those Who Matter
This meditation invites you to reflect on your relationships. Consider it an investment to live a long, fulfilled life with those who...
Mar 273 min read
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I'll Leave You With a Power Meditation
A quick 2 minute meditation that will allow you to restart your day with clear intention.
Mar 192 min read
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Your First Meditation
More than 1000 hours. That is how long time I have spent observing my mind. I’ve observed my mind as it went through the highest of joy...
Sep 15, 20241 min read
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Grateful for Grief: 3+3 Ways To Find Peace When Losing Someone You Love
Any ordinary life will experience grief. It is an emotion that changes lives, so we must find a way to include it into our own lives.
Jun 24, 20244 min read
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Outcalm Coaching: Become the Calmest Person in Your World
Outcalm Coaching is a method to become the calmest person in every room - from the boardroom to the dining room.
May 22, 20243 min read
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How To Begin Again – a Method for a Better Life
All Buddhist and meditative practices can be reduced to one simple sentence: Everything Changes. Similar to the second law of thermal...
Apr 25, 20242 min read
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Bullet Time Breathing – Slow Down, Focus
I had the biggest panic attack of my life at a 10-day silent retreat. Ironic right? It says a lot about just how bad it can become when...
Mar 20, 20242 min read
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